Instructions for Online Running Gait Assessment

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Equipment needed:

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• 1 x phone/tablet with camera facilities

• 1 x treadmill

• 1 x tape measure

• 1 x tripod/person to film you

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Instructions: 

 

• Run 5-10mins on a treadmill 

• Set the treadmill speed to either 10km/h, 12km/h, 14km/h or 16km/h – whichever is the most comfortable for your running style

• Film for 30 seconds from 2 metres from the back of the treadmill 

• Film for 30 seconds from 2 metres from the side of the treadmill

• Film for 30 seconds from 2 metres from the other side of the treadmill

• Complete the questionnaire via this link 

• Upload your video via using the form below

• Your results will be emailed back to you via the email address supplied

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Important information:

We kindly request that you wear tight fitting shorts eg. Cycling Shorts and Sports Bra for ladies please in order to complete a detailed running assessment.  

Men will be required to do the treadmill analysis without a top on.

Please wear your current running trainers and any insoles that you currently wear in these.  Please also take any medication that you would require to complete a 12 minute treadmill running session.

Please ensure that your videos provide a clear, unobstructed view of the runner.  We require the whole body from head to foot to be visible on the video footage in order to complete a full assessment.  

If you have any questions regarding this online assessment, please contact the clinic via email on 
info@worsleyphysioclinic.co.uk

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