A standard nutrition consultation is recommended if you would like time to speak to a nutritionist 1-to-1 for advice on one or more of the following areas (not exclusive):

• Base diet for health and training

• Diet periodisation

• Race/week day nutrition

• Sports-specific performance strategies

A single consultation includes:

• 1-2-1 consultation (60 minutes)

• Written recommendations

• Take home resources

*If you would like a more in-depth analysis of your current diet including macro and micronutrient recommendations and/or menu planning ideas, please choose the ‘Nutrition Consultation & Personalised Dietary Analysis’ option.

This consultation is recommended if you want to assess your current diet for health and/or performance or if you have specific goals e.g. body composition changes.  If you choose this package you will be required to keep a food diary, which will then be analysed and discussed with you in your second consultation.

This option includes:

• An initial consultation to discuss requirements/habits/goals (30 minutes)

• Comprehensive food diary analysis - Breakdown of intake of: energy, protein, fat, carbohydrates, vitamins, minerals etc., with a focus on health and performance.

• A second consultation (45 minutes) to discuss food diary analysis and recommendations.  You will also receive written recommendations and take-home resources.

If you have already had a consultation with us and would like a follow-up to review progress or discuss other areas for improvement, please choose this option (45 minutes).